B-Energized: The Power Pack of Vitamin B, Its Impact on Health, & How Vida Boost™ Can Help!

Vitamin B refers to a group of eight water-soluble vitamins that play essential roles in cell metabolism. They are essential for maintaining good health and well-being.

**Types of Vitamin B:**

1. B1 (thiamine)

2. B2 (riboflavin)

3. B3 (niacin)

4. B5 (pantothenic acid)

5. B6 (pyridoxine)

6. B7 (biotin)

7. B9 (folic acid or folate)

8. B12 (cobalamin)

**Functions:**

Vitamin B helps convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its specific benefits.

Here's a breakdown of the B vitamins present in Vida Boost™ Hydration Powder and their potential benefits:

1. **Niacin (Vitamin B3):** Niacin is important for converting food into energy and plays a role in maintaining healthy skin, nerves, and digestion. It also supports cardiovascular health by helping to lower cholesterol levels and improve blood circulation.

2. **Vitamin B6 (Pyridoxine):** Vitamin B6 is involved in numerous enzymatic reactions, including those related to protein metabolism, neurotransmitter synthesis, and immune function. It supports brain health, helps regulate mood, and aids in the production of red blood cells.

3. **Vitamin B12 (Cobalamin):** Vitamin B12 is essential for nerve function, the formation of red blood cells, and the metabolism of proteins and fats. It's particularly important for vegetarians and vegans, as it's primarily found in animal products.

4. **Vitamin B5 (Pantothenic Acid):** Pantothenic acid is crucial for converting carbohydrates, proteins, and fats into energy. It's also involved in the production of hormones and cholesterol.

Including these B vitamins in Vida Boost™ Hydration Powder contributes to overall energy production, metabolic function, and the maintenance of healthy skin, nerves, and blood cells. It's important to consider the dosage of each B vitamin and how it complements the overall hydration formula to provide a well-rounded and effective product for consumers.

**Sources:**

Whole grains, beans, peas, and lentils are among the foods rich in B vitamins. Also, B vitamins can be found in meat such as turkey, tuna, and liver, as well as eggs, dairy products, and leafy green vegetables.

**Deficiencies:**

A lack of B vitamins can lead to several health issues such as fatigue, anemia, abdominal pain, depression, muscle cramps, hair loss, and eczema. Notably, B12 deficiency can be of particular concern for the elderly and vegans, as it's primarily found in animal products.

Source: Harvard T.H. Chan School of Public Health