Hydration Science
Sodium, glucose, and potassium are commonly used in hydration powders due to their ability to help replenish lost fluids and electrolytes in the body [1].
Sodium is an electrolyte that helps to regulate fluid balance in the body and is lost through sweat during physical activity or illness [3]. Glucose, a simple sugar, can help to improve the absorption of fluids and electrolytes in the body, and provide a quick source of energy [1][4]. Potassium is another electrolyte that helps to regulate fluid balance, and is important for proper muscle and nerve function [5].
Hydration powders that contain a combination of sodium, glucose, and potassium can help to replenish lost fluids and electrolytes, and may be particularly beneficial during intense physical activity or illness [1].
In summary, sodium, glucose, and potassium are commonly used in hydration powders due to their ability to help replenish lost fluids and electrolytes in the body.